We all want to wake up feeling refreshed, but for many, a good night's sleep feels out of reach. Whether it's snoring, tossing and turning, or just waking up tired, small changes in your routine can make a big difference.
Here are 5 simple hacks to improve your sleep quality tonight:
1. Stay Hydrated (But Not Too Late) Dehydration can make the secretions in your nose and soft palate stickier, which can lead to more snoring. Drink plenty of water throughout the day, but try to slow down an hour before bed to avoid midnight trips to the bathroom.
2. Change Your Sleeping Position Sleeping on your back often causes your tongue to fall backward, blocking the airway. Try sleeping on your side. A body pillow can help you maintain this position comfortably throughout the night.
3. Keep the Bedroom Cool Experts suggest that the ideal sleeping temperature is around 65°F (18°C). A cooler room helps lower your body temperature, signaling to your brain that it’s time to rest.
4. Avoid Alcohol Before Bed While a glass of wine might help you fall asleep, it relaxes your throat muscles too much, often leading to louder snoring and disrupted sleep cycles later in the night.
5. Use a Mouthpiece If you snore through your mouth, simple lifestyle changes might not be enough. A boil-and-bite mouthpiece, like the Spirit of Life Adjustable Snore Guard, physically keeps your airway open by positioning your jaw forward. It’s a non-invasive, drug-free way to ensure quiet nights for you and your partner.
Ready to upgrade your sleep routine? Check out Spirit of Life today.
